Fit For Your Future

Learn 4 Keys to Being Fit for Your Future. WATCH THIS VIDEO >>>>>>>>>>

LEARN ABOUT THE MEMBERSHIP

Which topic interests you?

Click on a card to learn more...

WHY DO WE LOSE MOBILITY?

Is it because of aging? Or is it because we simply stop moving? Watch this video for an expanded vision of what's possible for your future...

The Importance of Hip Function

The hips and core are the body's motor. When the hips lose strength it creates a gradual decline. Whether you're a golfer (like me), or you enjoy another sport or activity, or maybe you're just trying to maintain basic mobility, watch this video to learn the WHY and HOW of keeping your hips in great shape.

VIEW HIPPOWER PROGRAM

Real Members Doing What They Love

StayAhead Fitness is perfect for me because I can take it with me wherever I go, I don't over-do it, and the 30 min workout is perfect.

Stephanie

Members love doing StayAhead workouts!

SEE MORE MEMBER COMMENTS

About Drew

Drew Overholser is a yoga teacher, fitness educator, and author of the book The StayAhead Method. He is located in beautiful Denver, Colorado. Drew has been assisting people to stay fit for 22 years. His at-home program StayAhead Fitness helps people all over the world of all ages and abilities to be fit and functional for their years ahead.

READ MORE ABOUT DREW

LIVE CLASSES

REPLAYS OF LIVE CLASSES

ACCESS TO WORKOUT LIBRARY

Beginner and Intermediate Workouts

15, 30, and 45 minute classes

*Strength

*Flexibility

*Balance

*Cardio

*Posture

*Relaxation

START YOUR FREE TRIAL

Don't wait another day.

StayAhead Fitness is the smart at-home fitness program that helps you stay fit for your future. Give it a try for free.

LEARN ABOUT THE MEMBERSHIP