You might think of yourself as a beginner for one of two reasons.
1. NEW TO EXERCISE
You want to get started but you're not sure where to begin or what to do.
2. YOU DO SOME EXERCISING
However, you're looking for easier, gentler, slower workouts that are perfect for your stage of life.
Either way, I got ya covered. StayAhead beginner workouts focus on functional fitness. Your body will feel and function so much better by doing these age-appropriate exercises .
If that sounds good to you, let me show you a few beginner exercises.
MISSION
My Mission is to help you stay fit for your today and for your future. The second half of life is the best half! You have many great years ahead. But aging is hard on the body. You can do so much good for your body with a smarter approach to fitness. Give me 30 minutes and I'll help you stay fit for your future.
Drew Overholser, Founder of StayAhead Fitness
PROGRAMS