So, you're a beginner?

Fantastic!

Congrats for getting started

You might think of yourself as a beginner for one of two reasons.

1. NEW TO EXERCISE
You want to get started but you're not sure where to begin or what to do.

2. YOU DO SOME EXERCISING
However, you're looking for easier, gentler, slower workouts that are perfect for your stage of life.

Either way, I got ya covered. StayAhead beginner workouts focus on functional fitness. Your body will feel and function so much better by doing these age-appropriate exercises .

If that sounds good to you, let me show you a few beginner exercises.