Learn the essentials of staying fit as you age. This book’s objective is to give you a framework for how you can take care of your body and mind for today and your future years. The StayAhead Method gives you a perspective of fitness in the middle ground: Not too easy. Not too hard. Just right!
My Mission is to help you stay fit for your today and for your future. The second half of life is the best half! You have many great years ahead. But aging is hard on the body. You can do so much good for your body with a smarter approach to fitness. Give me 30 minutes and I'll help you stay fit for your future.