The StayAhead Method

How to be fit and functional for your years ahead

by Drew Overholser, M.A.

Learn the essentials of staying fit as you age. This book’s objective is to give you a framework for how you can take care of your body and mind for today and your future years. The StayAhead Method gives you a perspective of fitness in the middle ground:
Not too easy. Not too hard. Just right!

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