Take care of your heart and lungs!
Are you giving your heart and lungs the movement they need to remain healthy and fit? Effective cardio exercise doesn't have to be miserable. Watch this video to learn a moderate approach to cardio fitness.
Is impact good or bad when it comes to cardio exercise?
We've been led to believe that no impact exercise is best for our joints. But is this really true? Watch this video for a brief discussion.
How to keep your cardio exercise moderate yet effective
Cardio exercise is essential but it doesn't have to be difficult or painful. Let's make it fun! Watch this video for a demonstration.
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StayAhead members take care of their heart and lungs with smart, moderate cardio exercise
Drew’s techniques have made me so much stronger, balanced and flexible. My back country skiing, biking and hiking have all improved.
Drew’s warmth and positivity, combined with the ease of using the website, and the low cost, make it a great value!
Greenwood Village, CO
After a year of following Drew’s StayAhead workouts I can hike and exercise with very little or no back pain.
IMPROVE YOUR CARDIO
As a StayAhead Member you'll have many options for moderate cardio exercise
Take the next step
Start a 7-day free trial and try out the BeStrong weight training program or yoga classes with body weight exercises.
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Learn how to increase your muscle mass and bone density safely and effectively without expensive, bulky equipment.