Are you keeping your muscles strong?
We lose 3% of our muscle mass per decade. It's absolutely essential that you have a strength training program so that your body doesn't become weak and dysfunctional. Watch this video to learn about strength training options.
Are you concerned about bone density?
If you've been told you have osteopenia or osteoporosis, this can be quite disconcerting. The good news is that you can increase your bone density as part of your normal strength training program. Watch this video to learn how.
3 resistance training options you should consider.
Watch this video to learn 3 at-home options for resistance training that are inexpensive and don't take up a lot of space.
LEARN ABOUT THE MEMBERSHIP
StayAhead members keep their muscles and bones strong with their StayAhead workouts!
Your classes have been so helpful in keeping us strong and fit at this difficult time of COVID.
My body's needs have changed and I can find a broad range of classes that I can use to build strength, flexibility, balance, and cardiac function while at home.
Castle Rock, CO
The short sessions, flexible class options and special offerings help me keep movement in my busy, work-from-home life.
Greenwood Village, Colorado
IMPROVE YOUR STRENGTH
As a StayAhead Member you'll have many options for getting stronger
Take the next step
Start a 7-day free trial and try out the BeStrong weight training program or yoga classes with body weight exercises.
START YOUR 7-DAY FREE TRIAL!
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Balance is an essential aspect of fitness. You can improve your balance and avoid falls. Learn two simple exercises that you can do every day.