You have fulfilling years ahead

Make sure your body is strong, fit, and flexible so you can enjoy your future.

       START YOUR JOURNEY       

Workouts made just for you.

Not too easy.

Not too hard.

Simple to do.

Just a few minutes each day.

Membership includes hundreds of workouts,

with new ones added each month.

Exclusive Member Benefits

There's even more to my fitness platform than just workouts. As a member you have full access to all my programs that focus on a variety of essential fitness topics like increasing muscle mass and bone density, hip strength, stretching, deeper breathing, and more.

  • Access to monthly Challenges
  • Live Zoom classes (and replays)
  • Member-only discounts
  • Weekly motivational emails

Start a 7-day free trial now

  • No joining fees
  • Full access with no restrictions
  • Cancel any time
  • Big discount with the annual plan

Select Your Plan

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* 7 day free trial

* Access to live classes

* Replays of live classes

* Library of workouts and programs

* New videos added every month

* Discounts on retreats and special events

*New member tour

* Access on any device 24/7/365

* Simple cancellation

* Upon enrollment, receive a welcome email with step-by-step instructions for getting started



4 months free*

$18 / month

billed annually at $219

*The annual plan saves you 4 months compared to the monthly plan.

Make a commitment for a full year of fitness and save money at the same time!



billed monthly at

$29 / month